What are the early signs of poor spinal health that people usually ignore?

1. Frequent stiffness in the neck, shoulders, or lower back, especially in the morning.
2. Mild or on-and-off pain after sitting, standing, or driving for long hours.
3. Changes in posture like slouching, rounded shoulders, or uneven hips.
4. Reduced flexibility or difficulty in bending forward, backward, or sideways.
5. Unexplained fatigue due to muscles overworking from poor alignment.
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