changing for the better

Lately, I’ve been reflecting on the kind of person I want to be—not just in medicine, but in life. In this video, I’m opening up about the habits and mindset shifts I’m working on: choosing peace over reactivity, complaining less, and gaining better control over how I respond to frustration.

I’m grounding myself again through yoga, meditation, and intentional stillness—tools that help me reconnect, slow down, and find clarity when everything feels chaotic. It’s not about being perfect—it’s about showing up better, one breath at a time.