FAQ: What matters more, specific exercises or hard training? (Day 1233)

20250825 Day 1233 Part-1

Hammer Strength Assault Bike Conditioning,

“Infernal Fecundity,”

37.3 Miles/60 Kilometers Distance/Max Kcal Goal,

Sub-150:00 Minutes Time Goal,

141:00 Minutes, 1253 kcal,

324 Watts,

Bodyweight 147 Lbs, 66.818 Kg,

4.848 Watts/Kg Sprint Finish

100x Toes to Bar (10x10)

100x Hammer Strength 45 Degree Back Extensions (5x20)
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