Carnivore and Keto Shopping Cheese and Dairy

Carnivore and Keto Shopping: Cheese

When shopping carnivore or keto, cheese can be a great option—but only if you know what to look for. Many cheeses in the U.S. contain RBST, an artificial hormone that’s banned in most countries but still legal here. RBST is used to boost milk production in cows, but it can also impact your hormones, leading to increased estrogen levels in both men and women.
In this video, we break down how to choose cheese the smart way:
• ✅ Stick with organic cheeses like Aldi’s white cheddar (RBST-free by law).
• ✅ Look for labels that clearly say “No RBST” (brands like Happy Farms are safe picks).
• ❌ Avoid conventional cheeses that don’t specify—since RBST may be included.
If you’re keto, cheese and pickles can be good snack options, but always double-check the ingredients. Eating clean, RBST-free dairy ensures better hormone balance, stronger health, and a smoother carnivore or keto journey.
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