how to recover from adrenal fatigue

Adrenal fatigue is a condition linked to chronic stress, poor sleep, and hormonal imbalance, where the adrenal glands struggle to produce adequate cortisol and other essential hormones. Common symptoms include low energy, brain fog, anxiety, difficulty waking up, cravings for salty or sugary foods, and weakened immune function. Understanding adrenal fatigue is key for restoring balance through proper nutrition, stress management, adaptogenic herbs, and lifestyle changes. Learn how to naturally support adrenal health, rebalance hormones, and regain lasting energy by addressing root causes of adrenal fatigue.

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