reduce inflammation with these protocols

Inflammation is the body’s natural defense mechanism against injury, infection, and toxins, but when it becomes chronic, it can contribute to serious health problems such as heart disease, autoimmune disorders, arthritis, and digestive issues. Acute inflammation helps with healing, while chronic inflammation may go unnoticed yet silently damage tissues and organs over time. Common signs include pain, swelling, redness, fatigue, and stiffness. Lifestyle factors like poor diet, stress, lack of sleep, and environmental toxins can worsen inflammation, while anti-inflammatory foods, proper hydration, stress management, and natural remedies can help reduce it. Understanding the root causes of inflammation and learning how to lower it is essential for overall health, longevity, and disease prevention.

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