DB Chest Press Bench

Chest press can be tricky for the shoulders. This is where dumbbells are a great option to have freer movement. But this still can bother the shoulder. I show a couple of variations. Try them out. Not just because there is something going on in the shoulder but because the variety is good and targets the chest and shoulder a little different. Press feet into the floor, engage the glutes, pop the chest up and keep that upper back tight as you execute the exercise. If you are still having some trouble head to my website to schedule a zoom or an in-person assessment. www.vitalityforlifebychristi.com