what experts Miss about the hpa axis

The HPA axis (hypothalamic-pituitary-adrenal axis) is the body’s central stress response system, regulating cortisol production, energy balance, immune function, and hormonal health. When the HPA axis becomes dysregulated due to chronic stress, poor sleep, toxins, or nutrient deficiencies, it can lead to fatigue, anxiety, inflammation, weight gain, and adrenal dysfunction. Supporting HPA axis health through stress management, proper nutrition, adaptogens, and lifestyle strategies helps restore balance, resilience, and long-term well-being. Learn how the HPA axis impacts hormones, mental health, and metabolism.

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