how to do heavy metal detox correctly

Heavy metal detox is a natural process designed to remove toxic metals such as mercury, lead, arsenic, and cadmium from the body. Prolonged exposure to these metals—through food, water, air pollution, or certain products—can negatively impact the nervous system, liver, kidneys, and overall health. Detoxification strategies often include chelation therapy, mineral balancing, and the use of natural binders such as chlorella, cilantro, activated charcoal, and bentonite clay. Supporting liver function, improving gut health, and maintaining proper hydration are also essential for effective heavy metal cleansing. A safe and targeted heavy metal detox can help boost energy, improve brain function, balance mood, and strengthen the immune system, making it an important step toward optimal wellness and longevity.

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