World No.1 Fasting Expert: Dr. Alan Goldhamer is one of the world’s top experts

00:00 Intro
02:16 What Have You Spent Your Entire Life Doing?
03:38 What Type of Fasting Are You Referring To?
04:43 What Happens to the Body During Fasting?
11:54 What Is Autophagy?
15:09 Difference Between Fasting and Calorie Restriction
17:14 Why Does Avoiding Carbs Improve Cognitive Function?
18:18 Juice Fasting
19:56 Who Are You Giving a 40-Day Water Fast To?
22:42 What Kind of Person Does a 40-Day Water Fast?
24:23 What Happens to Our Psychology When We Fast?
26:39 Could We Just Remove Processed Food Instead?
29:23 Why Would Anyone Do a Water Fast?
32:41 How Do Different Genders Respond to Fasting?
37:33 How Many Meals Do You Miss on a 40-Day Water Fast?
39:47 Do You Supplement During Water Fasts?
40:41 What to Eat After a Water Fast
42:00 Ads
44:10 Is There a Benefit to Fasting If You're Already Healthy?
47:57 Is Fasting Effective for Weight Loss?
49:31 Outcome Data from Fasting Studies
53:31 PCOS and the Menstrual Cycle While Fasting
56:52 Does Fasting Improve Other Areas of Life?
57:55 What’s the Longest a Person Can Fast?
59:13 Safety Concerns with Water Fasts
1:00:37 Common Misconceptions About Fasting
1:02:22 How Fasting Eliminates Excess Sodium
1:04:23 How Fasting Reduces Toxins in the Body
1:05:33 How Fasting Affects the Nervous System
1:06:39 How Fasting Changes Your Taste Buds
1:08:38 Ads
1:09:39 What's the Next Step If People Are Curious?
1:11:39 The Biggest Lie That's Ruining People's Lives
1:14:43 What Do 40-Day Fast Patients Struggle With?