Macronutrients vs Micronutrients Explained Nutrition Basics

Macronutrients vs Micronutrients Explained Nutrition Basics

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What should a healthy diet really look like? In this Nutrition 101 masterclass, Dr. Justin Marchegiani breaks down the foundations of building a nutrient-dense, anti-inflammatory, and low-toxin diet that fits your unique needs.

You’ll learn the difference between macronutrients (protein, fat, carbohydrates) and micronutrients (vitamins, minerals, water) — and how to adjust your intake based on your metabolism, goals, and lifestyle. Whether you’re an athlete who needs more carbohydrates or someone struggling with insulin resistance who needs to cut back, this video will give you a clear roadmap.

Inside this video, you’ll discover:
✔ Why animal protein is superior for building muscle and supporting glutathione
✔ How fats like omega-3s, avocado, and coconut oil fuel energy and hormones
✔ The difference between starchy vs non-starchy carbs, and low vs high sugar fruits
✔ Why grains are inflammatory, nutrient-poor, and best avoided
✔ How to build a diet that is anti-inflammatory, nutrient-dense, and low in toxins
✔ Why calories matter less than hormones when it comes to weight and energy

This is the foundation for better health, energy, and longevity. If you’re ready to simplify nutrition and build a diet that actually works for your body, this video is for you.

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Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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