the glymphatic system for the brain 🧠

The glymphatic system is the brain’s unique waste clearance network, responsible for flushing out toxins, metabolic waste, and proteins like beta-amyloid that contribute to neurodegenerative conditions such as Alzheimer’s and Parkinson’s disease. Activated primarily during deep sleep, this system uses cerebrospinal fluid (CSF) to wash through brain tissue, promoting detoxification, nutrient delivery, and optimal neurological function. Understanding how the glymphatic system works highlights the critical link between sleep quality, brain health, and overall well-being. Strategies like proper hydration, deep restorative sleep, stress reduction, and regular exercise may enhance glymphatic function, supporting memory, cognition, and long-term mental clarity.

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