melatonin explained and required nutrients

Melatonin is a naturally occurring hormone that regulates the body’s sleep-wake cycle and circadian rhythm. Often referred to as the “sleep hormone,” melatonin supplements are widely used to improve sleep quality, reduce insomnia, and support healthy rest patterns. Research also shows melatonin’s potential benefits for jet lag, seasonal affective disorder, and antioxidant protection against oxidative stress. As a natural sleep aid, melatonin helps signal the body when it’s time to rest, making it an effective option for individuals with disrupted sleep schedules, shift work, or travel-related sleep issues. Learn how melatonin works, its health benefits, dosage guidelines, and possible side effects to optimize your sleep and overall well-being.

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