10 Minute Morning Routine to Strengthen Core & Restore Feminine Energy

For a long time, my mornings felt rushed, chaotic, and anything but peaceful.
As a mom of three — with a baby in my arms — I struggled to create space for myself.

But one day, I decided to reclaim my morning.
Not through force… but through *feminine energy*.
Soft. Intentional. Effective.

This 10-minute morning routine changed the way I connect with my body.
It helped me begin healing my core, reconnect with my breath, and show up in my day feeling calm, energized, and grounded.

🧘‍♀️ Inside the video:
0:00 - The best way to start your day
0:45 - Vacuum (Deep Core Activation)
1:54 - Bear Hold + Advanced Bear Walk
3:40 - Glute bridge + vacuum on the top
4:30 - Dead Bug (Controlled Core + Coordination)
5:55 - Bird dog - improve balance
6:29 - Fitball Core Flow (Gentle, Low-Pressure Work)

💡 This routine is perfect for:
– Moms healing diastasis or postpartum core
– Women who want to feel strong *and* soft
– Anyone craving a gentle but powerful morning start

🎧 Do it daily, move with intention — and your body will thank you.

👇 Let me know in the comments:
Which part of this routine you find the most challenging?

#feminineenergy #morningroutine #mombellyworkout #corestrength #postpartumhealing