Alternate Nostril Breathing Explained | Nadi Shuddhi Pranayama with Shaheeda

Discover the power of Nadi Shuddhi Pranayama – also known as alternate nostril breathing – with Shaheeda. 🌿 In this session, you’ll learn step-by-step how to practice this ancient breathing technique and understand why we inhale and exhale through alternate nostrils. This powerful pranayama helps calm the mind, balance energy channels, reduce stress, and promote overall well-being. Perfect for beginners and practitioners who want to deepen their yoga journey. ✨

Breathe, balance, and heal naturally with the flow of prana. 🧘‍♀️