Are Plant Vampires Making You Sick? Antinutrients in Plants.
14 days ago
57
Antinutrients in Plants and How They Work
Are antinutrients in plants harming your health—or helping protect it? In this video, I explain what antinutrients are (like phytates, lectins, oxalates, and tannins), how they work in your body, and the surprising truth about their risks and if there are any benefits. Learn how to identify foods high in antinutrients and how to minimize their effects naturally
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