INVERSION / SPLITS STRETCHING | Dream with Satya

today's yoga flow sequence below:

1 leg downward dog
forearm stand inversion
straddle forward fold
puppy
wild thing
janu sirsasana
wheel
butterfly
splits
puppy
upward dog spinal flow
frog / rocking
prayer

Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease