STRETCHING BEFORE BED | Dream with Satya

todays yoga flow sequence that can be incorporated into personal practice ideally prior to sleeping relaxing the body and mind:

prayer
child’s pose
neck stretching
child’s pose with pillow for support
frog
side stretch
forward bend
butterfly
1 leg king pigeon
hero
supine twist
half happy baby stretch
supine twist
half happy baby stretch
knees to chest
butterfly
child’s pose
prayer

Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease