2 months ago

133

Cooking Tutorials Braised chicken Chicken and white beans Chicken white beans and kale Braised chicken thighs Chicken stew Chicken and beans recipe

Chicken with White Beans and Kale

Ingredients
1 3/4 lbs boneless chicken thighs
1 onion, diced
4 garlic cloves, minced
1 teaspoon dried oregano
2 1/2 cups chicken broth
2 cans white beans, drained
1 bunch kale, stems removed, and chopped

Directions
Slice chicken thighs in half and season both side sides well with salt and pepper.
Heat oil in a pan over medium high heat. Sear chicken smooth side down for 4 minutes. Flip chicken over and cook for another 3 minutes. Remove and set aside.
Reduce heat to medium, add onions and garlic, and sauté for 3 minutes.
Stir in oregano.
Add chicken broth and white beans and season with salt and pepper.
Return chicken back to the pan and bring to a boil. Lower heat to medium low, cover and cook for 20 minutes.
Remove chicken and stir in kale. Cover cook for 2 minutes. Return chicken back to the pan and remove from heat.

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