Should You Take Supplements With Food or on an Empty Stomach? (The Right Way to Absorb Vitamins)

Should you take supplements with food, or on an empty stomach? 🤔 The answer depends — and getting it right can make your supplements much more effective.

Some supplements absolutely need food to absorb properly, while others actually work better on an empty stomach. In this video, we give you a brief, no-fluff rundown of how to take vitamins, minerals, probiotics, herbs, and fish oil for better absorption and fewer side effects.

💡 It’s not just what you take — it’s how you take it.

📖 Full guide here: https://bonavaletudo.com/should-you-take-supplements-with-food-or-on-an-empty-stomach/