The Truth About Vitamin D Deficiency and How to Fix It

The Truth About Vitamin D Deficiency and How to Fix It

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Vitamin D is more than just a vitamin — it’s a hormone that impacts over 800 genes in the body, playing a critical role in immune health, hormone balance, mood, weight loss, and autoimmune conditions.

In this video, Dr. Justin Marchegiani breaks down exactly how your body makes vitamin D from sunlight, why lab testing matters, and the best ways to ensure you’re getting enough through food, supplements, and lifestyle. You’ll learn why 25 hydroxy vitamin D is the key marker to test, how vitamin D works with vitamins A and K, and why supplementation is often necessary — especially if you live in northern climates, work indoors, or have darker skin.

You’ll also discover:
✔ Why vitamin D deficiency increases risk for autoimmune disease
✔ How vitamin D supports testosterone, estrogen, and neurotransmitters
✔ The difference between vitamin D2 vs D3 — and which one works best
✔ How much sun exposure you actually need for healthy vitamin D levels
✔ Why pairing vitamin D with vitamin K2 is essential for safety

If you’re looking to improve your energy, immunity, mood, and longevity, this deep dive into vitamin D will give you the knowledge and practical steps you need.

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