Reduce Your Stress & Anxiety In Minutes With This Simple Meditation Practice

Robert Breedlove continues reading from David Hawkins’ "Letting Go: The Pathway of Surrender" and unpacks why resistance creates suffering, how to quiet the mind through meditation, and the role emotions play in shaping your reality. He explores the anatomy of fear, the power of radical truth, and why surrendering negativity opens the door to real happiness, meaning, and freedom.

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// TIMESTAMPS //
0:00 - Introducing “Letting Go”
1:02 - Meditation: Quieting Your Mind
8:05 - Resisting What Is
11:48 - Surrender Your Negativity
21:42 - The Anatomy of Emotions
24:35 - Overcome Fear and Achieve Happiness
26:27 - The Power of Radical Truth
31:57 - Case Studies
35:55 - Finding Peace in Hard Times
38:50 - Man’s Search for Meaning
44:41 - Your Memory is Not Infallible
47:53 - Mastering Your Fear
54:01 - Unlock the Wisdom of the Best Non-Fiction Books

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