115 Free Depression And Anxiety Tips + Free Online Recovery Courses 🎁💙

Your free gift:🎁 Everything I wish I knew about recovering from depression & anxiety, now in one set of online courses 👉 https://www.epicentering.com/

This stream is a compilation of 115 original Depression Tips by Neil Shearing, Ph.D. 💙 Please follow for new tips!

I lived with depression for 20 years. It got worse until a divorce pushed me to get help. Over the past five years I’ve done therapy and self-help, combining it with my background as a scientist and my passion for understanding the mind and body.

Depression robs people of energy, clarity, and even their sense of being human. 💙 I’ve taken everything I've learned and created a free online program of ten courses to support holistic recovery from depression and anxiety. The ten courses include: Sleep, Nutrition, Movement, Support, Beliefs, Nature, Stress, Mindfulness, Timelines and Rhythms. 🎁

Millions can be helped — you can heal. 💙 Please like, follow, or share if this might help someone you know. Thank you! 💙