regular versus activated B VITAMINS

B vitamins are a group of essential water-soluble nutrients that play a key role in energy production, brain function, cell metabolism, and overall health. The B-complex includes eight vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin)—each supporting different functions such as red blood cell formation, nerve health, DNA synthesis, and skin health. A deficiency in B vitamins may lead to fatigue, poor concentration, anemia, or weakened immunity. Rich food sources include whole grains, leafy greens, legumes, eggs, dairy, meat, and fish, while supplements can help fill nutritional gaps. Whether for boosting energy, supporting mental clarity, or promoting a healthy metabolism, B vitamins are vital for long-term wellness.

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