FULL DAY DIET PLAN FOR WEIGHT LOSS

A sample full-day weight reduction meal plan should avoid added sugars and bad fats and emphasize whole grains, lean meats, and fruits and vegetables high in fiber. Eat a wholegrain cereal in the morning, and for lunch and dinner, eat lean chicken or fish with lots of veggies. Fruit, yogurt, or almonds can be used as snacks, and it is important to stay hydrated throughout the day.