For 30 days, Dr. Mike tries keto.

I was able to maintain my motivation and carry on with my keto journey because to this mindset. I had effectively followed the ketogenic diet by the end of the 30-day period, getting 75% of my calories from fat, 20% from protein, and 5% from carbohydrates. My abdominal got more defined, and I dropped from 208 to 202 pounds, a six-pound loss.