Hang out- how do you calm your mind?

just hanging out, finding things to do to calm my mind. I am swatching my art pencils; this helps me be calm and present. What helps you?

DISCLAIMER:
The content on this video is for entertainment purposes only. I am not a doctor. This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

My certifications:
Group life coach practitioner
Therapeutic art life coach
CBT coach practitioner
CBT cognitive behavior life coach