How to Build Endurance and Stay Healthy: The Power of Cardiorespiratory Fitness

Want to feel more energetic, reduce fatigue, and protect your heart? This video explains what cardiorespiratory fitness is, why it’s essential for overall health, and how you can improve it through simple, effective aerobic exercise. You’ll learn how your heart and lungs work together to supply oxygen during activity, how to find your target heart rate zone, and how much exercise is recommended each week for long-term benefits. Developing cardiorespiratory fitness not only makes daily tasks easier but also lowers your risk of heart disease, type 2 diabetes, obesity, and certain cancers—while boosting your mood and overall sense of well-being