Labels and Identity: Shifting From Limitations to Possibilities | Ep. 130

Labels and identity can either hold you back or help you grow - it all depends on how you use them. In this episode of The Wellness Connection Podcast, Fiona Kane explores how labels, diagnoses, and personal stories can become excuses that limit our potential, or tools that guide us toward resilience and growth.

Through real-life examples and reflections, you’ll learn why it’s important not to let labels define who you are, and how shifting your perspective can move you from feeling powerless to empowered. This conversation is all about reclaiming your agency, breaking free from victim mentality, and embracing possibilities beyond your limitations.

Jackson's Instagram (the toddler who has inspired me): https://www.instagram.com/jacksonsnm_journey/

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

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