Heart Health Tips: Everyday Habits That Protect Your Heart | Ep. 128

Heart health tips are more than just diet advice - they’re about the everyday habits that keep your heart strong and resilient. In this episode of The Wellness Connection Podcast, Fiona Kane shares practical ways to protect your heart through better sleep, nutrition, exercise, stress management, and lifestyle choices.

From reducing harmful addictions like smoking or excessive caffeine, to understanding how gratitude and happiness improve heart health, you’ll discover simple, science-backed strategies that make a big difference. If you want to prevent heart disease, boost your energy, and improve your overall well-being, these tips are for you.

Jackson's Instagram (the toddler who has inspired me): https://www.instagram.com/jacksonsnm_journey/

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/