the science of MUSCLE GROWTH

Glycogen supercompensation, also known as carbohydrate loading, is a strategic nutritional approach used by athletes to maximize muscle glycogen stores before high-intensity endurance events. By combining a period of glycogen depletion with increased carbohydrate intake, the body can store more glycogen than usual, enhancing energy availability and delaying fatigue during prolonged exercise. This technique is commonly used by runners, cyclists, triathletes, and other endurance athletes to improve performance, endurance, and recovery. Understanding the timing, carbohydrate types, and training adjustments is crucial to achieving optimal glycogen supercompensation.

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