nutritional yeast Is a super food

Nutritional yeast is a plant-based superfood known for its naturally cheesy, nutty flavor and impressive nutrient profile. Packed with B vitamins, protein, fiber, and antioxidants, it is a favorite among vegans and health-conscious eaters. Unlike baker’s yeast, nutritional yeast is deactivated, making it safe to consume as a seasoning or supplement. It supports energy metabolism, immune health, and healthy skin, hair, and nails while adding savory depth to popcorn, pasta, soups, and sauces. Fortified nutritional yeast also provides vitamin B12, an essential nutrient often lacking in plant-based diets. With its versatility and health benefits, nutritional yeast is a powerhouse ingredient for boosting flavor and nutrition in everyday meals.

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