BCAA'S over age 30 & age 40

Branched-Chain Amino Acids (BCAAs) are essential nutrients—leucine, isoleucine, and valine—that play a key role in muscle growth, energy production, and exercise recovery. Known for reducing muscle soreness, preventing fatigue, and preserving lean muscle mass, BCAAs are popular among athletes, bodybuilders, and fitness enthusiasts. Supplementing with BCAAs supports protein synthesis, boosts endurance during workouts, and helps protect muscles during calorie deficits or intense training. Learn the science-backed benefits of BCAAs, how they work, and the best ways to use them for strength, performance, and recovery.

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