the importance of muscle as you age

Maintaining muscle mass as you age is essential for strength, mobility, and overall health. Age-related muscle loss, known as sarcopenia, can impact metabolism, balance, and independence. Through proper nutrition, resistance training, and lifestyle strategies, older adults can preserve lean muscle, boost energy, and support healthy aging. Learn how muscle mass affects longevity, how to prevent muscle decline, and the best ways to stay strong and active throughout life.

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