Is Night Overthinking Really Anxiety? | GABA & Sleep Connection

Why do thoughts race at night when you need rest? 🌙 It might not be “just anxiety”—it could be low GABA activity. Without enough GABA, your brain struggles to switch off, leaving you restless and wired. In this short, discover how supporting GABA balance can restore calm, improve focus, and bring peaceful sleep.
📘 Read more in the book.

🔗 Book link: https://a.co/d/dlP14Td

🔗 Author page: Https://www.amazon.com/author/dr.m.qassim

#BrainHealth #GABAHealing #SleepSupport #CalmMind #NeuroHealing