Build Big Lats and Biceps

Hey y'all! Time for another Back and Bicep Workout. Let's focus on the lats today by learning how to do Lat exercises correctly. Today we will discuss the proper way to do the cable pullover (aka Lat Prayer) exercise.

Also, who doesn't want to grow their biceps? Do you need to flex the shoulder during bicep exercises? Supinate the wrist? I will share my tips for bicep training and what I prefer specifically in relation to incline dumbbell curls.

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