10 bodyweight air squats every 45 minutes are more effective at regulating blood sugar

10 bodyweight air squats every 45 minutes are more effective at regulating blood sugar than a 30-minute walk! 🚶‍♂️

A new study found that performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk.

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