Loving Kindness Meditation (Metta) | 17 Minutes of Self Compassion & Kindness

Loving Kindness Meditation (Metta Practice) — 17 Minutes of Compassion and Self-Compassion

This guided loving kindness meditation (also known as metta meditation) invites you to pause, breathe, and reconnect with compassion. In just 17 minutes, you’ll soften judgment, send goodwill to yourself and others, and create a sense of peace that carries into your day.

In this practice, you’ll:
🌿 Offer kindness and care to yourself in a safe, supportive space
🌿 Extend compassion to loved ones — and even to those you struggle with
🌿 Release tension, cultivate patience, and open your heart to connection
🌿 Strengthen self-compassion and bring peace into the rest of your week

This meditation is designed as a gentle reset — reminding you that kindness is always within reach.

🎧 Best experienced with headphones • Voice-only with soft ambient background music

If this meditation supports you:
- Like the video to help others find it
- Share it with someone who may need kindness today
- Subscribe to Feel Calm for new weekly meditations every Sunday

Disclaimer: These meditations are not a substitute for therapy or medical care. If you’re struggling, please seek support from a qualified mental health professional. You are not alone, and support is available.

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