New episode out now!
3 months ago
8
Breath may be your #1 sleep + longevity lever.
Sachin Patel breaks down why 66% breathe wrong at night, how nasal breathing boosts nitric oxide, and simple techniques to stop snoring & sleep deeper.
🎧 Listen: https://www.youtube.com/watch?v=8KMQxXbs4iA
#Breathwork #Sleep #Snoring #NitricOxide #Longevity #LiveBeyondTheNorms
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