Julie Menanno: Fix Your Relationship: How Communication Heals Everything

On this episode of Digital Social Hour, we dive deep into the science of love, attachment, and communication with therapist and author Julie. From childhood wounds to adult relationships, Julie explains how emotional safety, attachment theory, and love languages play a critical role in building lasting connection. If you’ve ever felt misunderstood, stuck in conflict, or unsure how to truly connect with your partner — this conversation will give you the clarity and tools you need.

We also explore why modern dating feels so divided, how anxiety impacts relationships, and why accountability is the most important trait for love that lasts. Packed with real stories, practical advice, and breakthrough insights, this episode of Digital Social Hour is a must-watch for anyone looking to strengthen their relationship or heal from the past.

CHAPTERS:
0:00 – Why communication is the root of healthy relationships
1:22 – Attachment theory explained in simple terms
2:59 – Autism, social cues & being misunderstood
4:41 – Feeling heard, seen, and validated in relationships
7:38 – Childhood wounds & how they carry into adulthood
13:03 – Coping with anxiety, panic attacks & healing practices
16:06 – Red pill vs feminism: where the divide really comes from
18:25 – Love languages & learning your partner’s needs
22:27 – Breaking generational cycles with parents
29:11 – Online dating, checklists & modern relationship struggles
37:47 – Why people get defensive & how to work through it
42:21 – Channeling emotions in healthy ways vs ignoring them
49:22 – How to repair relationship ruptures the right way
53:40 – Why every relationship is fixable (if you’re willing)

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GUEST: Julie Menanno
https://www.instagram.com/thesecurerelationship/

SPONSORS:
THERASAGE: https://therasage.com/

LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate.

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#DigitalSocialHour #RelationshipAdvice #AttachmentTheory #EmotionalHealing