You

Allow yourself to be nourished by receiving That—whatever word you use to name That. Surrendering to That requires vulnerability and trust.

For me, That points to the Unnameable. For someone else, it might be God or Allah, or it might be Source, Love, or Life.

Recognize the “I”; then the “you” with a lowercase "y"; and then the “You” with uppercase "Y"—whatever "You" represents to you. This could be humanity, the ecosystem, Planet Earth, the cosmos, or Higher Power.

Recognize That as the field in which we are. It is here. Right now. Notice in between, Stillness, Presence.

Allow yourself to be moved.