the number of days you fast explained

Intermittent fasting is a powerful eating pattern that cycles between periods of eating and fasting to support weight loss, improve metabolic health, and enhance longevity. Unlike traditional diets, intermittent fasting focuses on when you eat rather than what you eat, making it a flexible lifestyle choice. Research suggests that intermittent fasting may boost fat burning, regulate blood sugar levels, reduce inflammation, and support brain function. Popular methods include the 16/8 method, 5:2 fasting, and alternate-day fasting, all tailored to different lifestyles and goals. Whether your focus is weight management, improved energy, or overall wellness, intermittent fasting provides a science-backed approach to healthier living.

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