Vo2max studies explaining effects on longevity

VO₂ max, or maximal oxygen uptake, is the gold standard measure of cardiovascular fitness and aerobic endurance. It reflects how efficiently your body utilizes oxygen during intense exercise and is a key indicator of athletic performance, heart health, and overall longevity. Improving VO₂ max through structured training methods—such as interval workouts, endurance training, and strength conditioning—can boost energy, stamina, and recovery. Learn how VO₂ max testing works, what your results mean, and the best strategies to increase your VO₂ max naturally.

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