can 100grams carbs help insulin resistance?

A high carb diet emphasizes carbohydrates as the main source of energy, often including foods like whole grains, fruits, vegetables, and legumes. While popular among athletes and individuals with high energy demands, this diet can support muscle recovery, endurance, and overall performance. Depending on food choices, it may provide essential fiber, vitamins, and minerals, but excessive refined carbs can lead to weight gain, blood sugar spikes, and metabolic issues. Learn the benefits, risks, and best practices of a high carbohydrate diet to optimize energy, health, and performance.

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