the THYMUS gland

The thymus gland is a small but vital organ of the immune system located in the upper chest, behind the sternum. It plays a crucial role in developing and maturing T-lymphocytes (T-cells), which are essential for immune defense and fighting infections. The thymus is most active during childhood and adolescence, gradually shrinking with age, a process known as thymic involution. Maintaining thymus health is linked to stronger immunity, reduced autoimmunity, and better resistance to pathogens. Discover the functions of the thymus, its role in immunity, related disorders, and ways to naturally support thymus function through nutrition, lifestyle, and supplementation.

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