the WORST protein in the world 🌎🌎🌎

Protein is an essential macronutrient that supports muscle growth, tissue repair, hormone production, and overall health. As the building block of muscles, bones, skin, and enzymes, protein plays a vital role in energy metabolism and immune function. Found in both animal and plant sources—such as meat, fish, eggs, dairy, beans, legumes, nuts, and seeds—protein provides the amino acids your body needs to thrive. Adequate protein intake helps with weight management, athletic performance, muscle recovery, and healthy aging. Whether you’re focused on fitness, wellness, or balanced nutrition, protein is a cornerstone of a strong and healthy lifestyle.

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