What to Integrate VS What to Release on Your Healing Journey

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In this video, I talk about integration vs release and how both play a powerful role in your shadow work, healing journey, and spiritual awakening. These two practices are essential tools for anyone on the ascension path, especially if you’re working on rewiring the ego, breaking free of old patterns, and embodying more of your authentic self.

So often on the spiritual journey we hear about releasing — letting go of what no longer serves us — but integration is just as important. Together, they create a balance that helps us step into wholeness, clarity, and freedom. When we understand how integration and release actually work together, we unlock a deeper level of healing and empowerment on the path of ascension.

In this video, I share insights and practical wisdom to help you:
✦ Navigate the difference between integration and release
✦ Deepen your shadow work practice
✦ Support your emotional healing and spiritual growth
✦ Rewire the ego and shift old survival patterns

Whether you’re doing deep inner healing, going through a spiritual awakening, or simply feeling called to understand your emotions and patterns in a new way — this video will give you perspective and tools to move forward.

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TIMESTAMPS:
2:26 WHAT IS INTEGRATION
4:39 WHAT IS RELEASE