How stress impacts vitamins & minerals

Stress depletes essential nutrients, energy reserves, and hormonal balance, leading to fatigue, weakened immunity, poor mental health, and increased risk of chronic illness. When the body is under constant stress, it burns through vitamins like B-complex, magnesium, and vitamin C, while disrupting sleep, digestion, and emotional stability. Understanding how stress depletes your physical and mental resources can help you restore balance through nutrition, relaxation, and lifestyle changes.

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