Livestream Discussion - Breathing as a Strength Multiplier

Unlock the hidden power already built into your body, your breath.
Too often, lifters and athletes overlook breathing as a performance tool, focusing only on sets, reps, and weight on the bar.
But the way you breathe can mean the difference between hitting a new PR and risking injury.
In this livestream, we’ll break down:
• The science of breath and strength: How oxygen flow, intra-abdominal pressure, and bracing affect performance.
• Techniques for big lifts vs. accessory work: When to use the Valsalva maneuver, when to exhale, and how breathing changes based on movement.
• Breath as posture control: How proper breathing supports stability, spinal alignment, and joint protection.