First ever podcast...

Sorry for the boring video. I'll get better at interacting with the screen. This was more for the audio.

Hope this helps, speaking about reframes, perspective on relationships, belief systems is the focal point of the conversation.

SUBTITLES:
Hi it's Paul here wanting to spread some value to you all. How have I reshaped and reframed my mind and perspective?

Life has been quite challenging yet I have learned to be an open-hearted individual. To allow myself to see perspectives in different ways and really reflect on the experiences that I have had throughout the course of my life so far. Yes it's been a roller coaster of a ride and whose isnt? however I'm loving this life, it allows me to see and change because of the experiences in life that we inevitably will have.

One of the milestones in my life that has become sort of bundled together is relationships. Understanding the relationship I am placing on my own mind and the limitations that I place on myself. Starting off with relationships with others. I could dive real deep however what I have come to understand and how I perceive relationships now is quite special. And that is because I have taken the time to reflect on who I am as a person and who I am is increasingly empowered increasingly becoming healthy increasingly allowing my mind to expand in awareness.

This has now allowed me to be in relationship right to be more intentional with who I am with. Who we intentionally surround ourselves with will inevitably determine our mindset the perspective we have and who we actually become. So currently this part in my life I have really become reflective of who I am with and I am more willing to invest in say mentors or teachers or courses or books that allow me to develop the skills to navigate this life so from relations with this knowledge has allowed me to move effectively in life.

So what are the ways that you are improving in your life you know. For myself reading books about people's journey their experiences how they see and perceive things around them it is always enlightening to know that there are different perspectives out there that may be more resonant to you and when this is more resonant to you you will develop or become aware of your beliefs whether they are limiting or whether they are serving you.

So how have I reframed my mind to see the world in a more expansive manner? I am definitely still improving in this way, 1 crucial aspect of my life is to constantly remind myself how much I believe in myself and how I would like to use my energy and how I would like to use my time and how I would like to give value to the people around me because of the experiences that I have gone through. Having this one belief allows you to never fall in a victim type of mindset. as long as you know that you will never give up and you will always continue and believe that you are growing. Reflecting on these experiences in life in a positive way will reshape the way you view it positively like for example. Usually I would use past experiences, how have you perceived those circumstances and those situations have they somehow empowered you to rather be a certain way, to see things differently or have they disempowered you to think that maybe you know ur not good enough or maybe you're not fit in this type of role say if you go into an interview and you a freeze up or you don't know what to say you know. At this moment how are you going to perceive this because for me I'm definitely not going to say that experience is who I am. That is because my belief system that I have right it is I believe in my self and when I believe in myself and intentionally go for a job or open up something in my life than I believe that it will work because I believe in myself right. So what other beliefs are there that are unconscious or beliefs that we are unaware of because usually beliefs are ingrained in us we don't need to bring them up. They normally come from our morals and our principles and what we actually stand for and what do you stand for? Have you thought about what you are empowering and disempowering within yourself?

I know what I stand for and this will never change or it will change in a more deeper level. What I stand for is the state

the health of humanity and I stand for the independence and the individuality of a person that is ever-expansive and unique and everyone has a say in this life because if you have any preconceived understanding of the universe or the laws of the universe or however you want to call it. Anything really goes as long as we are not harming anyone around us. Every individual experience is a way of expressing life whether that be good or whether that be bad or whether that be fun interesting however it is perceived. We must know that everything has a consequence to it also right. So this has actually allowed us to make decisions more clearly. Knowing that there is the law of consequence, understanding this allowed me to be more intentional in my life. So I have gone on a tangent here but hopefully this allows you to understand how I have been currently evolving and shaped and how I am reframing my life so it can be in support of life so it can be in supportive of what I want to create because these limiting beliefs can be quite the crutch if we do not know where to start or the right questions to ask or if you're taking experiences to personally right and yes it's okay to take them personal but how are you learning from these experiences that's what truly matters because you're making it matter. I'll just finish with this, what you make matter matters so how I interpret that is whatever you think about, you imagine and ultimately feel as real and when we repetitively think about and feel about that ultimately matters to you and if it matters to you enough it will become matter and you are more likely to create that experience in your life. So I choose to be quite cautious. Or rather intentional about what I will make matter because it is my energy and it is my time and it is my ability to create. So I hope this has been light-hearted enough for you to listen in and learn from. Let me know your takeaways from this podcast and let me know if it has helped you perceive things differently at all?

I do have timeless health advice and ever-growing perspectives to offer on my page. From now I will keep focusing on the value I am giving back and what can empower you also in this life. Thank you and peace 😊.